Simply put, intermittent fasting is an eating pattern where you focus on consuming all your calories within a given window. You ONLY eat within this window, and once this window is over you are to remain in a fasted state. A fasted state implies that you are consuming ZERO calories. This article represents a fasting plan, you can read more about general IF here. If you have looked into intermittent fasting at all before, you are likely aware that there are different variations. The most common variation of IF is to have a 16 hour fasting window and an 8 hour eating window.
This variation usually works the best for people who have busy day to day lives. If you tend to get hungry quickly, this is probably the best choice for you too. A slightly more challenging variation of IF involves an 18 hour fasting window and a 6 hour eating window. If you can get past the mental side of this variation, I would definitely recommend it. The longer you fast, the faster weight is going to come off, but you should be careful with this.
Being in a fasted state for a long period comes with the risk of losing muscle mass. More on this will be covered at the end of the article.
Perhaps the most intense variation mentioned in this intermittent fasting plan PDF is the variation. For 20 hours in a given day, you are consuming no calories. I truly do not recommend going this route, but if you are looking to burn fat in a rapid, but stupid way, then go for it. At least 1 gram per pound of bodyweight. Prevent this as much as possible by supplementing with enough protein and including a BCAA stack.
You may prefer to just fast for a whole day every once in a while. This is perfectly acceptable, and actually has some health benefits. Fasting is a sacred practice in many religions, and it is common to partake in prolonged periods of fasting. Yes or No. Loved each and every part of this book. I will definitely recommend this book to health, non fiction lovers. Your Rating:.
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